What Is Acupuncture?

Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine and supported by modern research. By gently inserting thin, sterile needles into specific points on the body, acupuncture helps restore balance, reduce inflammation, and activate the body’s natural healing response.

At Metro Wellness NYC, we provide personalized acupuncture NYC care for a wide range of conditions, including back pain, neck pain, shoulder pain, joint discomfort, arthritis, stress, anxiety, migraines, insomnia, fatigue, and digestive concerns. Whether you are recovering from an injury or looking for drug-free relief from chronic symptoms, our licensed acupuncturist delivers thoughtful, individualized care.

Our acupuncture treatment approach is designed to improve circulation, ease muscle tension, calm the nervous system, and promote whole body balance. For patients seeking acupuncture in Midtown Manhattan, our clinic offers a calm and supportive space focused on long-term wellness.

In addition to acupuncture, we also provide cupping therapy NYC, a traditional technique that uses gentle suction to stimulate blood flow, reduce muscle tightness, and support recovery.

With a holistic approach, we do not just address symptoms. We identify the root cause of imbalance and guide the body toward healing. From pain management to stress relief and overall wellness, holistic acupuncture NYC care at Metro Wellness offers safe and effective solutions tailored to your needs.

Person receiving acupuncture treatment with multiple acupuncture needles inserted into their leg.

What’s Included in Acupuncture Treatment?

Each session is customized based on your condition, symptoms, and health goals. Your care may include the following therapies.

  • Traditional Acupuncture – Fine needles are placed at specific meridian points to promote balance, circulation, and natural healing. This approach is commonly used for natural pain relief in acupuncture care.

  • Electroacupuncture – Gentle electrical stimulation is applied to acupuncture needles to enhance pain relief and muscle recovery.

  • Cupping Therapy – A suction-based technique that helps release muscle tension, improve circulation, and detox tissues. Many patients seek this alongside cupping therapy NYC sessions.

  • Gua Sha – A gentle scraping method is used to reduce muscle tightness and support lymphatic drainage.

  • Tui Na (Acupressure Massage) – A traditional therapeutic massage that supports musculoskeletal recovery and internal balance.

  • Herbal Medicine Guidance – When appropriate, natural herbal recommendations may be provided to support your in-clinic treatments.

Close-up of acupuncture needles inserted into a person's skin, connected with red and black electrical clips during a medical or therapeutic procedure.

We make your first acupuncture experience calm, informative, and deeply relaxing.

  • Thoughtful Consultation

    Your acupuncturist will take time to understand your health history, symptoms, lifestyle, and stress patterns to identify underlying imbalances.

  • Personalized Treatment Plan

    Your plan may include standalone acupuncture or integrated care with chiropractic or physical therapy. Many patients benefit from acupuncture in Midtown NYC as part of a comprehensive wellness strategy.

  • Gentle, Precise Needlework

    The needles are extremely thin and virtually painless. Most patients find sessions relaxing, and many fall asleep during treatment.

  • Holistic Healing Begins

    After your session, you may feel immediate relief, warmth, or deep relaxation. Acupuncture is commonly used for Acupuncture for migraines, Acupuncture for stress and anxiety, and ongoing pain management.

What to Expect During Your First Visit

A person receiving a cupping therapy treatment on their back with four glass cups.

Frequently Asked Questions

  • Acupuncture is effective for pain, stress-related conditions, headaches, digestive issues, fatigue, and more. Many patients seek Acupuncture for shoulder pain and Acupuncture for joint pain as part of a holistic care plan.

  • Yes. Metro Wellness provides expert acupuncture care in Midtown Manhattan in a comfortable and welcoming environment.

  • Acupuncture is generally not painful. The needles are very thin, and most patients feel only mild sensations or deep relaxation.

  • The number of sessions depends on your condition and goals. Some patients feel improvement after one visit, while others benefit from ongoing care.

  • Yes. When performed by a licensed professional, acupuncture is a safe and effective therapy for both acute and chronic conditions.