Feel Unsteady on Your Feet? Trouble with Balance, Flexibility, or Movement? We Can Help You Regain Control.

At Metro Wellness, we treat mobility issues, poor coordination, and balance problems with a gentle, full-body approach that targets both the nervous system and musculoskeletal system. Whether your symptoms are from aging, injury, neurological conditions, or posture, we focus on restoring stability, confidence, and strength—so you can move freely again.

Our licensed team of physical therapists, chiropractors, and acupuncturists work collaboratively to address the root causes of instability—not just mask the symptoms. We use therapeutic exercises, balance re-training, chiropractic adjustments, posture correction, acupuncture, and soft tissue therapies to help you feel grounded, steady, and in control of your movements.

Person balancing on one leg with one foot on a blue balance trainer in a gym, with small hurdles and gym equipment in the background.

Top 8 Mobility & Balance Conditions We Treat

Man in orange shirt and black shorts doing agility drill with orange cones on indoor court.

  1. Postural Instability
    Feels like: difficulty staying upright, especially when standing or walking
    Caused by: weak core and back muscles, forward head posture, poor alignment

  2. Gait Abnormalities
    Feels like: uneven walking, dragging feet, or poor coordination
    Caused by: neurological conditions, injury, or muscle imbalances

  3. Muscle Weakness & Deconditioning
    Feels like: fatigue or instability when climbing stairs, standing, or reaching
    Caused by: lack of movement, aging, or post-injury recovery

  4. Balance Issues from Neuropathy
    Feels like: numbness, tingling, or unsteadiness in the feet
    Caused by: nerve damage from diabetes, injury, or chronic conditions

  5. Post-Surgical Mobility Limitations
    Feels like: stiffness, reduced range of motion, or fear of falling
    Caused by: scar tissue, weakness, or lack of rehab after surgery

  6. Concussion or Neurological Recovery
    Feels like: brain fog, clumsiness, or reduced motor control
    Caused by: head trauma, nervous system dysfunction, or vestibular disorders

  7. Parkinson’s or Neurological Conditions
    Feels like: shuffling steps, stiffness, or reduced reaction time
    Caused by: impaired motor control from neurodegenerative diseases

  8. Fall Risk in Seniors
    Feels like: frequent stumbling or loss of balance in daily tasks
    Caused by: poor coordination, joint stiffness, or reduced sensory input

Our Mobility & Balance Treatments Include:

Physical Therapy & Balance Re-training — Build strength, coordination, and motor control safely

Chiropractic Adjustments — Restore spinal alignment and improve nerve-muscle communication

Therapeutic Exercises — Improve lower body strength, flexibility, and proprioception

Postural & Gait Correction — Address forward posture, uneven steps, or stooped walking

Medical Massage by Licensed PTs — Reduce muscle tension that affects range of motion

IASTM (Muscle Scraping) — Loosen tight fascia that restricts movement

Kinesiotaping — Support weak joints and muscles while improving body awareness

Acupuncture — Regulate nervous system signals and support neuromuscular coordination

Fall Prevention Programs — Restore confidence and prevent future injury through education and rehab

Person standing on a balance board indoors, wearing gray leggings and peach running shoes.