Always Tight on One Side? Rounded Shoulders? Forward Head or Low Back Pain? Your Posture Might Be the Problem.

At Metro Wellness NYC, we specialize in identifying and correcting muscle imbalances and postural dysfunctions—common but often overlooked causes of pain, fatigue, and limited movement. Whether you sit at a desk for long hours, use a computer and mouse all day, or repeat the same movements over and over, small imbalances can lead to long-term problems.

Our licensed team of chiropractors, physical therapists, and acupuncturists takes a full-body, functional approach to assess how your muscles and joints are working together. We don’t just treat where it hurts—we uncover why it hurts, and help retrain your body for long-term balance, strength, and alignment.

A man sitting at a desk looking at a laptop with a pensive expression, resting his head on his hand.

Common Postural & Muscle Imbalance Issues We Treat

A person receiving a back massage, lying face down on a massage table. The massage therapist is using both hands to apply pressure to the person's back.

  1. Tech Neck (Text Neck)
    Feels like: neck pain, tight shoulders, headaches, or upper back tension
    Caused by: looking down at phones, tablets, or laptops for long periods

  2. Upper Crossed Syndrome
    Feels like: forward head posture, rounded shoulders, and upper back tightness
    Caused by: extended computer use, poor monitor height, and overuse of the mouse

  3. Lower Crossed Syndrome
    Feels like: tight low back, hip stiffness, weak glutes and core
    Caused by: sitting for long periods, poor posture while working or driving

  4. Scapular Dyskinesis
    Feels like: unstable or “winged” shoulder blades, clicking or pinching during movement
    Caused by: overuse of dominant arm with mouse or keyboard, poor upper body mechanics

  5. Pelvic Tilt or Rotation
    Feels like: uneven hips, low back pain, or one leg “feeling longer”
    Caused by: slouching, sitting unevenly, or weak postural support muscles

  6. Uneven Muscle Tension (Left vs. Right)
    Feels like: one side constantly tight, imbalanced walking or lifting
    Caused by: dominant side overuse, past injuries, or poor sitting habits

  7. Desk-Related Posture Strain
    Feels like: fatigue, stiffness, or aching in the mid-back, neck, or shoulders
    Caused by: long hours at a desk, incorrect desk setup, repetitive mouse use

Our Muscle Imbalance & Posture Correction Treatments Include:

Postural Assessments — Identify how your daily habits are impacting your spine and muscles

Corrective Physical Therapy Exercises — Rebuild symmetry, strength, and healthy movement patterns

Chiropractic Adjustments — Restore proper joint function and relieve tension from postural stress

Soft Tissue Therapy — Release tight, overactive muscles with medical massage, IASTM, and cupping

Kinesiotaping — Support proper positioning during work or movement and reduce strain

Ergonomic Coaching — Optimize your desk, chair, screen, and mouse setup to prevent tension

Acupuncture — Calm overworked muscles and reduce inflammation from repetitive strain

Why It Matters:
Long hours sitting at a desk or using a computer can quietly reshape your posture—tightening some muscles while weakening others. Over time, these imbalances lead to pain, stiffness, and increased risk of injury. The good news? With personalized care and expert guidance, we can help you move better, feel stronger, and prevent future problems.

A person performing yoga in a kneeling forward bend pose on a cream yoga mat in a bright indoor studio.