Stiff Neck? Tightness Crawling Into Your Shoulder? Pain That Radiates Down Your Arm? We Can Help.

At Metro Wellness, we help patients achieve lasting relief from neck pain, stiffness, and discomfort that often spreads into the shoulders and arms. Whether your pain comes from long hours at a screen or sharp nerve irritation when turning your head, our integrated team provides effective and drug-free care.

Patients looking for trusted neck pain treatment in NYC choose our whole body approach. Our licensed chiropractors, physical therapists, and acupuncturists work together to address the root cause of pain rather than offering temporary relief. Many patients seeking neck pain Midtown NYC care come to us for personalized treatment plans that restore movement and comfort.

As a leading neck pain specialist in NYC, Metro Wellness combines advanced techniques such as cupping, IASTM muscle scraping, medical massage performed by physical therapists, acupuncture, and spinal decompression to relieve pain and improve mobility naturally.

Back view of a woman with brown hair tied in a ponytail, holding her neck with her hand, wearing a white tank top.

Top 9 Neck Conditions We Treat

1. Tech Neck (Text Neck)

  • Feels like a heavy or tired neck with dull aching by the end of the day

  • Often addressed through stiff neck treatment in NYC and posture-focused care

2. Herniated or Bulging Disc

  • Feels like sharp or burning pain that travels down the arm with tingling or numbness

  • Managed through herniated disc neck pain NYC and bulging disc neck treatment NYC programs

3. Whiplash or Neck Injury

  • Feels like stiffness and limited movement following an accident or sudden trauma

  • Commonly treated with whiplash treatment in NYC and rehabilitative care

4. Pinched Nerve (Cervical Radiculopathy)

  • Feels like tingling, numbness, or sharp pain radiating into the shoulder or arm

  • Patients often seek pinched nerve neck pain NYC and cervical radiculopathy treatment

5. Posture-Related Neck & Shoulder Pain

  • Feels like constant tightness at the base of the neck or between the shoulder blades

  • Frequently associated with neck and shoulder pain in NYC from prolonged poor posture

6. Neck Arthritis (Cervical Spondylosis)

  • Feels like stiffness or deep aching, especially in the morning

  • Caused by: age-related joint changes and degeneration

7. Tension Headaches & Migraines

  • Feels like: a band of pressure or throbbing that starts in the neck and spreads to the temples

  • Managed with cervical pain treatment in NYC and joint mobility care

8. Trigger Points & Soft Tissue Restrictions

  • Feels like pressure or throbbing that begins in the neck and spreads upward

  • Often linked to muscle tension and stress

9. Stress-Related Neck Tightness

  • Feels like tightness extending from the neck into the shoulders after long or stressful days

  • Commonly treated as part of chronic neck pain treatment in NYC

Our Neck Pain Treatments Include:

  • Chiropractic Adjustments — Restore proper spinal alignment and improve neck mobility

  • Physical Therapy — Build strength, stability, and long-term control of movement

  • Medical Massage — Performed by licensed physical therapists to reduce tension and promote healing

  • Cupping Therapy — Releases deep muscle tightness and improves circulation

  • Muscle Scraping (IASTM) — Breaks down scar tissue and fascia restrictions for smoother movement

  • Acupuncture — Eases pain, reduces inflammation, and calms the nervous system

  • Spinal Decompression — Gently relieves pressure from discs and nerves in the neck

These approaches work together to relieve pain and support long-term recovery for neck pain treatment in NYC.

Chiropractor adjusting a woman's neck in a clinical setting with medical diagrams on the wall.

Frequently Asked Questions

  • Radiating pain is often caused by nerve compression from disc issues or cervical spine irritation, commonly seen in pinched nerve neck pain NYC cases.

  • Yes. Metro Wellness offers comprehensive chronic neck pain treatment in NYC in a convenient Midtown Manhattan location.

  • Yes. Physical therapy improves posture, strength, and mobility, making it highly effective for neck and shoulder pain in NYC.

  • Absolutely. Whiplash treatment NYC helps restore movement and prevent long-term stiffness or nerve issues.

  • If neck pain lasts more than a few days, worsens, or includes numbness or arm pain, professional evaluation is recommended.