Stiff Neck? Tightness Crawling Into Your Shoulder? Pain That Radiates Down Your Arm? We Can Help.

At Metro Wellness, we help patients get lasting relief from neck pain, stiffness, and discomfort that often travels down the shoulders and arms. Whether you’re dealing with a sore neck from screen time or sharp nerve pain when turning your head, our licensed chiropractors, physical therapists, and acupuncturists use a whole-body, drug-free approach to treat the root cause.

We combine modern techniques like cupping, muscle scraping (IASTM), medical massage (by physical therapists), and acupuncture to relieve pain and restore healthy movement—without surgery or medications.

Back view of a woman with brown hair tied in a ponytail, holding her neck with her hand, wearing a white tank top.

Top 9 Neck Conditions We Treat

1. Tech Neck (Text Neck)

  • Feels like: a heavy, tired neck or a dull ache that builds by the end of the day

  • Caused by: extended screen use and poor posture

2. Herniated or Bulging Disc

  • Feels like: sharp or burning pain that shoots down the arm, often with tingling or numbness

  • Caused by: disc pressure on nearby nerves

3. Whiplash or Neck Injury

  • Feels like: stiffness, soreness, and limited movement after a fall, car accident, or sudden motion

  • Caused by: rapid forward-backward movement or trauma

4. Pinched Nerve (Cervical Radiculopathy)

  • Feels like: tingling, numbness, or sharp pain radiating from the neck into the shoulder or arm

  • Caused by: compressed or irritated nerve roots in the cervical spine

5. Posture-Related Neck & Shoulder Pain

  • Feels like: a constant, nagging tightness between the shoulder blades or at the base of the neck

  • Caused by: long hours of poor posture (e.g., slouching or forward head tilt)

6. Neck Arthritis (Cervical Spondylosis)

  • Feels like: stiffness, grinding, or deep aching, especially in the morning

  • Caused by: age-related joint changes and degeneration

7. Tension Headaches & Migraines

  • Feels like: a band of pressure or throbbing that starts in the neck and spreads to the temples

  • Caused by: neck tension, muscle strain, and stress

8. Trigger Points & Soft Tissue Restrictions

  • Feels like: “knots” or sore, sensitive spots that won’t go away

  • Caused by: chronic stress, poor posture, or overuse

9. Stress-Related Neck Tightness

  • Feels like: a tight rope from your neck into your shoulders—especially after a long, stressful day

  • Caused by: emotional tension and repetitive strain

Our Neck Pain Treatments Include:

  • Chiropractic Adjustments — Restore proper spinal alignment and improve neck mobility

  • Physical Therapy — Build strength, stability, and long-term control of movement

  • Medical Massage — Performed by licensed physical therapists to reduce tension and promote healing

  • Cupping Therapy — Releases deep muscle tightness and improves circulation

  • Muscle Scraping (IASTM) — Breaks down scar tissue and fascia restrictions for smoother movement

  • Acupuncture — Eases pain, reduces inflammation, and calms the nervous system

  • Spinal Decompression — Gently relieves pressure from discs and nerves in the neck

Chiropractor adjusting a woman's neck in a clinical setting with medical diagrams on the wall.