Heel Pain When You Walk? Ankle Stiffness After Sitting? Arch or Toe Pain That Slows You Down? We Can Help.

At Metro Wellness, we treat foot and ankle pain, instability, and tightness using a whole-body, non-invasive approach. Whether it’s plantar fasciitis, a rolled ankle, or sore arches from standing all day—we focus on the root cause, not just the symptoms.

Our team of licensed chiropractors, physical therapists, and acupuncturists combines chiropractic care, rehab-focused physical therapy, medical massage (by PTs), acupuncture, cupping, IASTM (muscle scraping), and kinesiotaping to relieve pain, restore stability, and help you walk and move with ease again—naturally.

Man holding his ankle in pain while wearing running shoes on a park pathway.

Top 9 Foot & Ankle Conditions We Treat

  1. Plantar Fasciitis
    Feels like: stabbing heel pain, especially with the first steps in the morning
    Caused by: inflammation in the fascia (connective tissue) under the foot

  2. Achilles Tendinitis
    Feels like: aching or burning along the back of the heel or lower calf
    Caused by: overuse or tight calf muscles pulling on the Achilles tendon

  3. Ankle Sprains & Instability
    Feels like: swelling, pain, or wobbliness after twisting or rolling the ankle
    Caused by: stretched or torn ligaments—often from sports or walking on uneven surfaces

  4. Flat Feet & Collapsed Arches
    Feels like: tired, achy feet or knees after standing or walking
    Caused by: weak arch support and poor foot mechanics

  5. Posterior Tibial Tendon Dysfunction (PTTD)
    Feels like: inner ankle pain and flattening of the arch
    Caused by: overstretching or weakening of the posterior tibial tendon

  6. Heel Spurs
    Feels like: sharp heel pain when standing or walking
    Caused by: calcium buildup on the heel bone, often linked to chronic plantar fasciitis

  7. Toe & Forefoot Pain (Metatarsalgia, Bunions, Turf Toe)
    Feels like: aching, burning, or sharp pain under the toes or ball of the foot
    Caused by: inflammation, joint stress, or poor footwear

  8. Nerve Pain or Numbness (Tarsal Tunnel Syndrome)
    Feels like: tingling, burning, or numbness in the heel or sole
    Caused by: compression of the posterior tibial nerve inside the ankle

  9. Referred Pain from Knee, Hip, or Lower Back
    Feels like: odd foot discomfort or weakness that doesn’t resolve with local treatment
    Caused by: nerve irritation or imbalances further up the kinetic chain

Our Foot & Ankle Pain Treatments Include:

  • Chiropractic Adjustments — Improve ankle alignment and reduce joint restriction

  • Physical Therapy — Strengthen stabilizing muscles and improve foot mechanics

  • Medical Massage by Licensed PTs — Relieve tension in calves, arches, and toes

  • Cupping Therapy — Enhance circulation and reduce deep muscle tightness

  • IASTM (Muscle Scraping) — Break down scar tissue and improve soft tissue glide

  • Acupuncture — Reduce inflammation, nerve irritation, and foot pain

  • Kinesiotaping — Support strained ligaments and tendons during recovery

  • Gait & Balance Retraining — Correct foot strike, walking patterns, and posture

Close-up of a person's lower body with one leg wrapped in bandages, standing on a round balance trainer with a dome shape, in a room with a white wall and speckled black floor.