Tight Lower Back? Sharp Pain When You Move? Numbness Running Down Your Leg? We’ve Got You Covered.

At Metro Wellness, we help patients overcome persistent low back pain, stiffness, and nerve irritation without surgery, medication, or temporary fixes. Whether you are dealing with sciatica, a disc injury, muscle tension, or posture-related strain from desk work, our focus is on resolving the real cause of pain rather than masking symptoms.

Patients seeking back pain treatment in NYC trust our whole body, hands-on approach. Our integrated team of chiropractors, physical therapists, and acupuncturists works together to deliver effective lower back pain treatment plans tailored to each individual.

For those looking for expert back pain Midtown NYC care, we combine chiropractic adjustments, spinal decompression, and flexion distraction techniques to reduce pressure on the spine and nerves. We also incorporate cupping, IASTM muscle scraping, acupuncture, and medical massage performed by licensed physical therapists to decrease inflammation, release muscle tension, and restore healthy movement naturally.

Person holding their lower back in discomfort, standing in a room with a blurred background.

Top 9 Low Back Conditions We Treat

1. Muscle Strain & Tightness

  • Feels like a deep ache or sharp pull after lifting, bending, or sitting for long periods

  • Often caused by poor posture, repetitive movement, or overuse

2. Herniated or Bulging Disc

  • Feels like sharp pain that may travel down one or both legs

  • Commonly treated through herniated disc treatment, NYC programs focused on decompression and mobility

3. Sciatica (Nerve Pain)

  • Feels like burning, tingling, or numbness radiating from the lower back into the leg

  • Many patients seek sciatica treatment in NYC to relieve nerve compression and inflammation

4. Desk Posture / Sedentary Strain

  • Feels like stiffness and soreness after prolonged sitting

  • Caused by weak core muscles, tight hips, and poor ergonomics

5. Degenerative Disc Disease / Arthritis

  • Feels like deep stiffness, especially in the morning or after activity

  • Managed with movement-based low back pain therapy in NYC and joint care

6. Lumbar Facet Joint Dysfunction

  • Feels like pain with twisting, arching, or standing too long

  • Often related to joint irritation in the lower spine

7. Sacroiliac (SI) Joint Dysfunction

  • Feels like aching in the lower back or buttocks

  • Patients often seek SI joint pain treatment in NYC when pain mimics sciatica

8. Post-Surgical or Injury Rehab

  • Feels like weakness or stiffness after surgery or trauma

  • Requires structured recovery, including physical therapy for back pain

9. Chronic Low Back Pain

  • Feels like ongoing discomfort with frequent flare-ups

  • Patients often need chronic back pain treatment in NYC that addresses posture, strength, and nerve sensitivity

Our Low Back Pain Treatments Include:

  • Chiropractic Adjustments to restore spinal alignment and reduce pressure

  • Physical Therapy to build core strength, mobility, and stability

  • Medical Massage by Licensed Physical Therapists to ease deep muscle tension

  • Cupping Therapy to improve blood flow and release tight fascia

  • IASTM (Muscle Scraping) to reduce scar tissue and restore mobility

  • Acupuncture to calm inflammation and nerve sensitivity

  • Postural Retraining & Ergonomic Coaching for long-term prevention of pinched nerve back pain in NYC

A healthcare professional performing chest compressions on a man lying face down on a medical examination table.

Frequently Asked Questions

  • Lower back pain can be caused by muscle strain, disc injuries, nerve compression, poor posture, or joint dysfunction. A proper evaluation helps identify the exact cause.

  • Yes. Metro Wellness specializes in non-invasive back pain treatment in NYC using chiropractic care, physical therapy, acupuncture, and manual therapy.

  • Absolutely. Physical therapy for back pain improves strength, flexibility, and movement patterns to reduce pain and prevent recurrence.

  • We use a combination of decompression, manual therapy, and movement-based care for effective sciatica treatment in NYC.

  • If pain lasts more than a few weeks, worsens, or limits daily activity, professional evaluation is recommended for proper chronic back pain treatment in NYC.