Debunking Chiropractic Myths: What Science Really Says
Chiropractic care is one of the most misunderstood healthcare approaches, often clouded by myths and misconceptions. Many people hesitate to try chiropractic adjustments due to fear or misinformation. However, evidence shows that chiropractic care is safe, effective, and can play a key role in whole-body wellness.
At Metro Wellness NYC, our experienced chiropractor, Dr. Raela Wiley, brings several years of clinical expertise to every patient, providing expert spinal adjustments, personalized care plans, and guidance for long-term wellness.
Here’s a look at the most common myths—and the science that debunks them.
Myth 1: Chiropractic Adjustments Are Dangerous
Reality: When performed by licensed professionals like Dr. Raela Wily, chiropractic care is extremely safe.
Minor side effects like temporary soreness are common, but serious complications are very rare.
Dr. Wily carefully evaluates every patient to ensure safety and precision with each adjustment.
Evidence: A 2017 review in the Journal of Manipulative and Physiological Therapeutics found that adverse events from spinal manipulation are uncommon, particularly with proper technique.
Myth 2: Chiropractic Only Treats Back Pain
Reality: Chiropractic adjustments improve overall musculoskeletal health.
Effective for neck pain, headaches, shoulder or hip discomfort, and tension-related issues.
Supports joint mobility, posture, and spinal alignment.
Evidence: The Cochrane Review (2019) supports spinal manipulation for acute and chronic lower back pain, with additional research showing benefits for headaches and neck conditions.
Myth 3: Adjustments Are Painful
Reality: Most adjustments are gentle and not painful.
Patients often experience immediate relief rather than discomfort.
Some may feel mild soreness afterward, similar to post-exercise sensations.
Evidence: Clinical studies show high patient satisfaction, with over 80% reporting relief and improved function.
Myth 4: Once You Start, You Can’t Stop
Reality: Chiropractic care is not addictive.
Visits can be tailored to your needs, and many patients eventually maintain results through home exercises, posture guidance, and lifestyle advice.
Combining adjustments with active care ensures long-term benefits.
Why Choose Dr. Raela Wiley at Metro Wellness NYC?
Dr. Raela Wiley is a highly experienced chiropractor who combines evidence-based techniques with a patient-centered approach. At Metro Wellness, she ensures every patient receives:
Safe, expert spinal adjustments
Personalized care plans tailored to individual needs
Guidance on exercises and lifestyle changes to prevent future pain
We prioritize your comfort, safety, and long-term health, providing a welcoming and professional environment for all patients.
Take the First Step Toward Pain Relief
Don’t let myths hold you back from feeling your best. Experience safe, effective chiropractic care with Dr. Raela Wiley at Metro Wellness NYC.
📞 Call: 212-202-0065
📱 Text: 917-382-0980
✉️ Email: info@metrowellnessnyc.com
🏢 Address: 64 W 48th St, Suite 608, New York, NY 10036
Book your consultation today and start your journey toward improved mobility, reduced pain, and total wellness.
