Trigger Point Release & Myofascial Therapy: Relieve Pain, Recover Faster, and Prevent Injury
Muscle tightness, knots, and chronic tension can limit movement, slow recovery, and increase injury risk. At Metro Wellness NYC, we specialize in trigger point release and myofascial therapy to help you move better, recover faster, and prevent future injuries.
Our expert physical therapist, Dr. Leacee, uses manual therapy, trigger point release, and myofascial techniques to provide personalized, evidence-based care for each patient.
Who Is It For?
Trigger point release and myofascial therapy are ideal for:
Desk workers & office professionals: Prolonged sitting, poor posture, and repetitive keyboard use can create tension in the neck, shoulders, and back. Trigger point therapy helps release these knots, improve posture, and prevent headaches or shoulder pain.
Athletes & active individuals: Overuse, intense training, or sports-related injuries can create myofascial restrictions. Therapy improves muscle function, enhances recovery, and lowers the risk of re-injury.
Anyone with chronic muscle pain or stiffness: Even without an injury, stress, daily strain, or poor movement patterns can lead to trigger points and restricted mobility.
What Are Trigger Points?
Trigger points are hyperirritable spots in tight muscle fibers that can cause localized or referred pain. Research shows trigger points contribute to up to 85% of musculoskeletal pain conditions seen in clinics (Simons et al., Journal of Musculoskeletal Pain, 2002). Symptoms may include:
Deep, aching pain in the muscle
Restricted range of motion
Referred pain to other areas
Muscle weakness or stiffness
What Is Trigger Point Release Therapy?
Trigger point release involves manual pressure or targeted techniques to deactivate tight spots and restore normal muscle function. This can include:
Manual pressure: Hands-on sustained pressure to relax the muscle knot
Myofascial release: Gentle stretching of fascia, the connective tissue surrounding muscles
Dry needling or acupuncture: Fine needles to reduce pain sensitivity and stimulate healing
Evidence from Journal of Orthopaedic & Sports Physical Therapy (2021) shows that these methods reduce pain and improve function in patients with neck, back, and shoulder pain. Clinical Rehabilitation (2017) found myofascial release improves flexibility, mobility, and recovery time in athletes.
Benefits for Recovery and Injury Prevention
Trigger point and myofascial therapy not only relieve pain—they also support faster recovery and prevent injuries. Research indicates these therapies:
✅ Enhance circulation, delivering oxygen and nutrients for tissue repair (Journal of Bodywork and Movement Therapies, 2018)
✅ Improve muscle coordination, reducing overuse and strain (Physical Therapy in Sport, 2019)
✅ Restore joint mobility and posture, preventing repetitive stress injuries
✅ Reduce fatigue and stiffness, helping athletes and desk workers maintain performance and comfort
Regular therapy, combined with corrective exercises, strengthens muscles, enhances movement patterns, and minimizes future injury risk.
Dr. Leacee’s Expertise in Manual Therapy
At Metro Wellness NYC, Dr. Leacee brings years of clinical experience in manual therapy, trigger point release, and myofascial techniques. She designs individualized treatment plans that focus on:
Pain relief and muscle relaxation
Improved mobility and posture
Faster recovery and injury prevention
Her evidence-based approach ensures patients achieve lasting results, whether recovering from injury, managing chronic pain, or optimizing performance.
Why Metro Wellness NYC
We offer integrative, whole-body care in Midtown Manhattan, combining physical therapy, chiropractic care, and acupuncture. Every treatment plan is evidence-based and tailored to the patient’s needs, prioritizing long-term wellness, function, and pain-free movement.
Schedule Your Session Today
Whether you’re a desk worker struggling with neck and back tension, an athlete recovering from training, or anyone experiencing chronic muscle pain, trigger point release and myofascial therapy can help you:
Move better
Recover faster
Prevent future injuries
📍 Metro Wellness Chiropractic Physical Therapy and Acupuncture
64 W 48th St, Suite 608, New York, NY 10036
📞 Call: 212-202-0065 | Text: 917-382-0980
📧 info@metrowellnessnyc.com
🌐 www.metrowellnessnyc.com
